Weight Loss Challenge: A Twist On Breakfast!

!±8± Weight Loss Challenge: A Twist On Breakfast!

Total Calories for breakfast: 460 (Coffee with Almond Milk included). Cabbage with Soy Sauce: 2 cups - Napa Cabbage (Chinese Cabbage) or any cabbage you prefer. 1/2 tblsp - Pure olive oil 1 - tsp low sodium soy sauce 1 - tsp garlic powder Heat olive oil in pan and then add cabbage. Add the soy sauce and garlic powder after about 2 minutes and then let cook for about another 5 - 7 minutes (making sure to stir frequently and done! Cabbage is low in calories and high in chew-appeal. You can eat tons of it and the calories will stay low, while your tummy feels full. Also very low in Cholesterol. It is also a good source of Niacin, Calcium and Potassium, Vitamin A, Vitamin C, Folate, Iron, Copper and Manganese.

Weight Loss Challenge: A Twist On Breakfast!

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